Welcome to Nutrition Explorations dedicated to promoting healthy eating habits and providing information about how to stay fit and prolong life. A nutritious, well-balanced diet combined with physical activity is the foundation of good health. Healthy eating means consuming high-quality proteins, carbohydrates, heart-healthy fats, vitamins, minerals and water while eliminating processed foods and saturated fats.
Those who want to increase your chances of staying healthy should reduce fat in their diets. It is a well-known fact that overconsumption of fat can lead to excess weight which in its turn increases your chances of developing health problems, including heart disease, hypertension, respiratory issues, diabetes and cancer. Healthy eating also helps support the activities of day-to-day living, promotes optimal body weight and assists in disease prevention. For example, protein rebuilds injured tissue and promotes a healthy immune system while both carbohydrates and fats fuel your body. And, of course, getting vitamins and minerals is essential for support of your body’s processes. Vitamins A, C and E, for instance, act as antioxidants and B vitamins help extract energy from the foods you eat.
A well balance diet should include all the nutrients necessary for healthy living. But how to figure out how much fat, carbohydrates, vitamins and minerals do you need daily? Fortunately, there are many companies that provide healthy eating plans and dietary solutions so there is not need for counting calories. Check out GNC, IdealShape, Medifast or Dukan Diet for high quality dietary supplements, healthy meal plans, shakes and well-balanced foods that will help you achieve your weight goals and prevent disease.