Blues Buster Smoothie

Are you ready to be done with winter and on to summer? You're just about there and more than half way through the school year! In the meantime, make this easy smoothie between study breaks and bust the winter blues!

Ingredients:
1 (6-ounce) container low-fat blueberry yogurt
1/2 cup apple juice
1/3 cup fresh or frozen blueberries
1/3 cup frozen sliced peaches
5-6 ice cubes

Instructions:

1. Wash your hands.
2. Place all ingredients in a blender jar.
3. Add the ice.
4. Blend until smooth.
5. Pour into a glass and serve chilled.

Makes 1 serving

Time needed to prepare: 10 minutes

Nutrition Facts per Serving
280 Calories
60 g Carbohydrates
6 g Protein
2 g Total Fat
200 mg Calcium
2 g Dietary Fiber

Recipe courtesy of 3-A-Day™ of Dairy. Recipe created by Moms Advisory Panel member, Kari Cameron.