Here is a trick. It helps you remember the amount you need from each food group every day.

• Imagine that MyPyramid has an address, just like the house where you live.
• All of the triangles, except for the yellow one, have a number for the address.
• Start at the Grain Group and move across MyPyramid.
• If you are 7 to10 years old the address is 5-4-3-3-2.