Whether you're grabbing breakfast before school or choosing a snack after sports practice, make healthy choices from the MyPyramid Five Food Groups! Your body needs nutritious foods from all the MyPyramid food groups to grow and stay healthy.

Tour the Food Groups
Learn the basics of the MyPyramid Five Food Groups and the nutrients you need every day to grow up strong and healthy.

Winning Combinations
Learn how combining foods from the Five Food Groups into delicious meals and snacks gives you the mix of nutrients you need for a nutritious diet.

How much should you eat?
Find out how many servings you need from each food group every day to get enough of the nutrients you need.