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The "Others" category includes foods such as cakes, cookies, candy, soft drinks, fruit drinks, potato chips and donuts.

As long as you eat mostly meals and snacks from the Five Food Groups, a few "Others" foods are okay every day.

Foods in the "Others" category:
fats • oils • spreads • candy • cookies • cakes • chips and other salty snacks • condiments • soft drinks • coffee • tea