Make It 3-A-Day™ of Dairy Every Day!

Eating three servings of dairy foods, such as milk, yogurt and cheese, a day is a deliciously easy and wholesome way for families to meet their daily calcium needs. Research shows that Americans who consume more dairy foods have better overall diets, consume more nutrients and see improved bone health.

Tools and Tips

Use these tools and tips to make sure you and your family gets their 3-A-Day™ of Dairy.

Calcium Quiz
Take this simple quiz and find out if your family is getting the calcium they need.
3-A-Day Mealtime Makeover
Find tips for giving meals and snacks a taste and nutrition boost throughout the day.
"Power of 3" Planner
Find dairy-licious ways to pique your plate and pack a nutrient punch every day of the week.
3-A-Day of Dairy Tracker
Download this easy-to-use chart for tracking daily dairy servings. Let your kids give it a try, too!
3-A-Day Parents' Fact Sheet
Find tips for helping kids build stronger bones and better bodies.
Healthier Eating: Getting Where You Need to Be
Learn more about the 2005 Dietary Guidelines for Americans "Food Groups to Encourage," fruits, vegetables, whole grains and low-fat or fat-free milk and milk products. Also available in Spanish.
Wanted: Stronger Bones
Find tips for making sure the entire family gets the bone-building calcium they need every day

3-A-Day™ of Dairy Online

Visit www.3aday.org for more 3-A-Day™ of Dairy news, health information, recipes and product information. You'll find:

Recipes and Snacks – Dish up some dairy any meal of the day with delicious, easy-to-prepare recipes.
Tools and Tips – Find more easy ways to work dairy into your family's diet.
Mom's Corner – Find back-to-school tips and easy ways to get 3-A-Day™ of Dairy on the go.
Health and Nutrition – Get the skinny on how dairy foods can help keep your waistline in check and your bones strong, and help to prevent osteoporosis.
What's in Store – Check out new milk, cheese and yogurt products from some of 3-A-Day's partners.