All About Milk

Milk, one of the most nutritious beverages that you and your family can enjoy, makes a major nutrient contribution to children's diets. In addition to calcium, it provides eight other essential nutrients. Over 70 percent of the calcium in our food supply comes from milk and dairy foods. Without milk on the menu, it's unlikely that kids will meet their daily calcium needs.

Why Milk?
Studies show that milk is a marker for good nutrition among children. Children who drink milk have higher intakes of specific nutrients and are better nourished than children who don't. Milk and Milk Group foods, like cheese and yogurt, are among the 2005 Dietary Guidelines "foods to encourage," along with fruits, vegetables and whole grains. Learn more about this natural, nutrient powerhouse that that helps build strong bones and better bodies.

Flavored Milk
Kids love flavored milk, and for good reason. It's delicious and nutritious. Ounce for ounce, it packs the same nutrients as unflavored milk. Plus, children who drink flavored milk don't consume more added sugar or total fat then children who don't. Click here for the facts.

3-A-Day™ of Dairy
Making 3-A-Day™ of Dairy part of your family's daily routine is as easy as a stir of milk or a sprinkle of cheese here and there. Find recipes and simple tips that make it deliciously easy to incorporate three servings of milk, cheese or yogurt into your family's meals and snacks.

Cold Milk
Milk tastes best when it's served icy cold and fresh tasting — between 35° and 40°F. Children drink more of it and get more of the nine essential nutrients it has to offer. Find tips for keeping milk cold and fresh until the last drop is poured.