Welcome parents! Find practical, up-to-date information you can use to balance good nutrition and a busy family schedule, including recipes, expert interviews, snack and meal tips, and more!

• Learn all about Fuel Up to Play 60 — Encourage your child's school to participate in the program that empowers students to "get active and play" for 60 minutes daily and "fuel up" with nutrient-rich foods.

• Raise Your Hand for Chocolate Milk — Read five reasons why flavored milk matters, then raise your hand by signing the petition.

• Boost Brain Power with Breakfast — It builds better bodies, too! Learn breakfast basics and why school breakfast is a great option for busy families.

• Cook with Your Kids — Try this month's easy, nutrient-rich Creamy Vegetable Chowder, Shamrock Milk Mixer, and Cheeseburger Macaroni Casserole recipes.

• Get e-News —Stay up to date with what's new at NutritionExplorations.org! Sign up and we'll deliver our newsletter right to your inbox.