Check out these nutritious and yummy treats. Don't forget to e-mail them to your friends to try!

Shamrock Milk Mixer

In ancient Ireland the shamrock symbolized the rebirth of spring. Stir up some luck of the Irish for St. Patrick's Day, and toast the coming of spring with this delicious milk mixer.

1 cup low-fat milk
2 tablespoons pistachio-flavor instant pudding mix
1/2 crushed chocolate mint sandwich cookie

Parent and Child: Pour 1 cup of milk into a tall glass.

Child: Add the pudding mix and stir with a fork to dissolve.

Child: Place the cookie in a small plastic bag and crush using hand or a rolling pin. Add to milk and stir again.

Child: Enjoy!

Makes 1 serving

Prep Time: 10 minutes

Nutritional Facts

210 Calories
34 g Carbohydrates
8 g Protein
4 g Fat
2 g Saturated Fat
10 mg Cholesterol
430 mg Sodium
300 mg Calcium: (30% Daily Value)

Source: www.nationaldairycouncil.org. Recipe created by Elizabeth Ward, M.S., R.D. and mother of three.