Check out these nutritious and yummy treats. Don't forget to e-mail them to your friends to try!

Cheddar 'n Ham Muffins

3/4 cup low-fat sharp Cheddar cheese
1/4 cup fresh, grated Parmesan cheese
1 3/4 cup reduced-fat, all-purpose baking mix
1 cup low-fat milk
1/2 teaspoon black pepper
1/4 cup low-fat ham, finely chopped

Parent and Child: Wash hands.

Parent: Preheat oven to 400 degrees F.

Child: Mix cheeses, milk and baking mix together.

Child: Add pepper and ham.

Child: Mix well and spoon into lined muffin pans 1/2 full.

Parent: Bake 12-15 minutes or until golden brown.

Makes 9 servings

Prep Time: 5 minutes
Cook Time: 15 minutes

Nutritional Analysis per Serving (1 muffin)
140 Calories
18 g Carbohydrates
8 g Protein
4 g Fat
2 g Saturated Fat
10 mg Cholesterol
470 mg Sodium
200 mg Calcium

Source: 3-A-Day™ of Diary. Recipe created by Get 3! Subscriber Carolann Kline of Oklahoma, www.3aday.org